Dive In Manchester - Mental Health Awareness

26 September, 10:00 - 12:00

Exchange Chambers, 5th floor, 201 Deansgate, M33NW, Manchester, United Kingdom

This session will provide an overview of some common mental health issues including depression and anxiety. It will dispel some common myths and stereotypes regarding mental health. It will provide advice on how you can help others that are struggling and will teach you some basic self-help tips. The session will include a short breathing exercise too.

Fran Gammon

Volunteer Coordinator and Trainer, Manchester Mind