Mindfulness Meditation Coach at Solstice
Steve O’Reilly is a Mindfulness Meditation Coach at Solstice in Bermuda. Steve practiced in Ireland with a well-renowned Mindfulness coach in the area of stress reduction. Steve believes that the simple practice of sitting and breathing with awareness of sensations and sounds during meditation gives us a key to being in control of our thoughts. This enables us to help dispel often avoidable and unnecessary worries in life. Steve finds mindfulness an essential ingredient in his career building software, and in parenting his two young daughters. Solstice is a holistic wellness centre offering comprehensive psychological assessment and a range of evidenced-based therapies and interventions. Solstice utilizes an integrative clinical practice model. Their team of experienced masters and doctoral-level clinicians are trained in a broad range of therapeutic approaches and will tailor interventions to clients’ unique needs and circumstances, often integrating techniques from different therapies to achieve the optimum results. To learn more visit www.solstice.bm.