1 Hour Wellbeing Taster Session: Managing thoughts about the future – worry and anxiety
27 September, 15:45 - 17:00
PricewaterhouseCoopers LLP No.1 Spinningfields, Hardman Square, Manchester, M3 3EB, Manchester, United Kingdom
It's natural and normal to have worries and fears about the unknown. However, we can often get stuck with our worries, trying to solve problems that can't actually be solved. In this workshop you'll learn how to calm down, learn to distinguish between two main types of worries and start making an action plan, leaving you feeling more empowered and in control.
• Learning two tools to help you manage thoughts about the future
• Being able to distinguish between the two main types of worries
• Making an action plan
• Learning and experiencing a grounding technique